Group Therapy:
Dialectical Behavioral Therapy Group - Adult
What is Dialectic Behavioral Therapy?
Dialectic is, in a sense, finding the balanced truth between what appears to be polar opposites in thinking, relationships, emotions, and the world around us. This is done through discussion and the learning of skills to be applied in everyday living to enhance one’s life experience, to manage painful emotions, manage harmful urges including substance use, engage in healthy relationships, regulate emotions, increase positive emotions, step out of negative behaviors that maintain negative emotions, set limits with others, learn to say no to what you don’t want, and ask for what you need.
Day: Every Thursday
Time: 5:00-6:30 PM
Length: Ongoing
Location: Virtual
What is Dialectic Behavioral Therapy?
Dialectic is, in a sense, finding the balanced truth between what appears to be polar opposites in thinking, relationships, emotions, and the world around us. This is done through discussion and the learning of skills to be applied in everyday living to enhance one’s life experience, to manage painful emotions, manage harmful urges including substance use, engage in healthy relationships, regulate emotions, increase positive emotions, step out of negative behaviors that maintain negative emotions, set limits with others, learn to say no to what you don’t want, and ask for what you need.
Day: Every Thursday
Time: 5:00-6:30 PM
Length: Ongoing
Location: Virtual
Intake and Wellness Group: Utilizing the Acceptance and Commitment Therapy (ACT) workbook.
Day: Saturday
Time: 05:00 PM
Length: on-going
Location: Virtual
Day: Saturday
Time: 05:00 PM
Length: on-going
Location: Virtual
